Diets

Cardio is well known for it’s ability to help you lose weight, stay fit, and promote a healthy life. We all know this basic knowledge about cardio working to maximum heart rate. However, the problem is that many people don’t understand the four basic reasons for performing cardio, in regards […]

Hundreds and thousands of body functions are going on 24×7 in our body, and we are not even aware of even 5% of them. Do we hear the heart beating, or kidneys filtering, or stomach churning the food that we just ate? No! It is when these bodily functions get […]

You cannot deny it. The exogenous ketones are the hottest item in the market at present, particularly for people who are interested in the ketosis and ketogenic diets. They generally come in various forms and very importantly are used for many different applications. For example, reducing ketosis symptoms, fat burning, […]

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours […]

Medical Medium I had been eating the Medical Medium way for a few years, and I considered myself pescatarian, ate whole food plant based, and ate no dairy, meat, poultry or eggs. Diagnosis 6 weeks ago I decided to go see a medical herbalist, Richard Whelan, I had wanted to […]

Many have a difficulty of figuring out the best way to get into shape. Many factors, such as not having time for exercise due to work and other obligations prevent many from having an exercise routine. Some others may find that the exercise programs they have incorporated were not suitable […]