Guide to Cardio Exercises – The Outdoor Workout

Ethel Gonzales

The human body is a complex system that is composed of organs, limbs, muscles, blood, hormones and nails among others. In order for the body to function, you need to eat and breathe. Oxygen helps to oxygenate the blood while food nourishes the muscles and body cells allowing the body […]

Tips for Exercising When on a Ketogenic Diet

Ethel Gonzales

A lot of things happen when you are exercising. Some of these are good for your health and others are not so good – like when you exercise excessively. Exercise is a stressor. While it can be a good stressor, it can however cause your adrenals to go into overdrive. […]

Better Than Steroids – An Honest Review

Ethel Gonzales

In the book, Better Than Steroids, Dr. Warren Willey proposes that a NATURAL trainer can actually get results superior to a steroid user IF the natural trainer follows a proper training and nutrition program. In this article I’ll let you know if the doctor delivers or if this book fails […]

What is the Best Diet For Losing Weight and Fat?

Ethel Gonzales

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are fad, crash, “stupid” diets. A real diet contains a mix of muscle building protein, energy filling carbs, and healthy fats […]