The Sweep the “Holy Grail” Of Youth Football Plays While the sweep is a legitimate football play at all levels, it is a play I personally detest in Youth Football. Too many youth football games are decided by one player on a play that often requires little team work or […]
Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers
Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because they get the point across, on the fly. These cues will work for personal trainers and group […]
Uses and Benefits of the Ketogenic Diet
When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be […]
Exploring the LifeCore Fitness 900UB Upright Bike
When purchasing stationary bicycles, you have two basic designs to select from. One style is the recumbent bike, which features a seat with a back and places the pedals more in front of you rather than below you. The other design is made more like the traditional bicycle. If you […]
Lower Your Golf Score With Easy To Implement Golf Putting Tips
One of the most important aspects of your game and one that can make a real difference to lowering your golfing score is to improve your putting. Naturally, one of the best ways to do this is to practice and apply all of the putting tips that you have learned […]
Tony Horton – The Man Behind The Infamous Exercise Program P90X
Tony Horton, born Anthony Sawyer Horton, is a well known exercise instructor. His most famous endeavor of his career is the exercise system called P90X. He was born in Rhode Island but raised in Connecticut. When it was time to go to university, he got his degree at the University […]