The Clearest Sign of Mental Health

Ethel Gonzales

Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health. Now, let’s be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most […]

5 Ways to Spice Up Your Workouts!

Ethel Gonzales

Bored with your current exercise program? Lost motivation to work out? Looking for fun and innovative ways to spice up your workouts? Look no further. Here are some great ways to get the ‘zing’ back into your fitness regime! 1) Circuit training Rather than doing 2 or 3 sets of […]