Music Theory – An Introduction to Modes

Ethel Gonzales

There are quite a few misconceptions about modes and how they work. Much of the confusion comes from the word “mode” itself, since it implies more of a reference to another scale than an actual scale in its own right. We’ve all heard, or read, and half understood, that modes […]

Formula 1 Nostalgia: 1988 Japanese Grand Prix

Ethel Gonzales

The 1988 Formula 1 season was dominated by the Honda-powered McLarens; the newly formed partnership resulting in Formula 1’s most successful car, the unstoppable (and almost unbeatable) McLaren Honda MP4/4. The year also saw the birth of arguably the sport’s greatest rivalry between teammates: Brazilian Ayrton Senna and Frenchman, and […]

Should Women Avoid The Keto Diet?

Ethel Gonzales

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. What is […]