There are quite a few misconceptions about modes and how they work. Much of the confusion comes from the word “mode” itself, since it implies more of a reference to another scale than an actual scale in its own right. We’ve all heard, or read, and half understood, that modes […]
Month: March 2022
Formula 1 Nostalgia: 1988 Japanese Grand Prix
The 1988 Formula 1 season was dominated by the Honda-powered McLarens; the newly formed partnership resulting in Formula 1’s most successful car, the unstoppable (and almost unbeatable) McLaren Honda MP4/4. The year also saw the birth of arguably the sport’s greatest rivalry between teammates: Brazilian Ayrton Senna and Frenchman, and […]
Gymnastics: Injury, Prevention, Treatment – A Brief Overview
In every sport–not just gymnastics–there stands the risk of injury, no matter how adept or flexible your gymnast happens to be. The sport requires a lot of psychological and physical preparation, in part because it is extremely rigorous, and in part because it demands a higher level of skill than […]
Should Women Avoid The Keto Diet?
The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. What is […]
Defenders Shooting Your Gaps? How to Solve That Problem in Youth Football
Some youth football coaches fear that by pulling their linemen, they will leave big gaps in their offensive line that can easily be filled by defenders and cause negative yardage football plays. On the face, that argument may have merit, but when you look at the details it just doesn’t […]
5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much […]