History of Exercise Equipment

Ethel Gonzales

The history of exercise equipment dates back to the time of early civilization. Before that, the need for survival kept people in pretty good shape regardless of whether they were hunters, gatherers, or farmers. When they started living in large groups and specializing, their day-to-day workload changed and for many, […]

Latest Extreme Sport, Kitesurfing

Ethel Gonzales

Looked at many extreme sports but just can’t find the right thrills? It’s time to take a look at the ocean, you might just find some inspiration. The latest craze in extreme sports is kitesurfing, it only started out in 1990 but there are tens of thousands of enthusiasts around […]

Exercise Bikes vs. Treadmills

Ethel Gonzales

You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a […]