If you are on this page, chances are that you are interested in finding out the health and fitness benefits of taking part in sports. If you want to take up a sport, you are reading the right article. As a matter of fact, if you take part in your […]
Excercise
Latest Extreme Sport, Kitesurfing
Looked at many extreme sports but just can’t find the right thrills? It’s time to take a look at the ocean, you might just find some inspiration. The latest craze in extreme sports is kitesurfing, it only started out in 1990 but there are tens of thousands of enthusiasts around […]
Exercise Bikes vs. Treadmills
You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a […]
The Principle of Variance For Conditioning Team Sport Athletes
The principle of variance at first glance may seem counter-intuitive when it comes to conditioning athletes. However, team sport athletes encounter wide and varied stimuli within the context of competition in their sport. When you actually analyse the nature of these sports and the needs of the athletes, it makes […]
The Word You Need To Add To Exercise And Your Workout To Succeed
We have our favorite, or maybe not so favorite, exercise workouts, and we try to stay “motivated” and keep them up. But, sometimes, that motivation slips, our good intentions stray, and we lose our forward impetus. What to do? Well, while there many motivational tips and tricks, and just plain […]
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles […]