Latest Extreme Sport, Kitesurfing

Ethel Gonzales

Looked at many extreme sports but just can’t find the right thrills? It’s time to take a look at the ocean, you might just find some inspiration. The latest craze in extreme sports is kitesurfing, it only started out in 1990 but there are tens of thousands of enthusiasts around […]

Exercise Bikes vs. Treadmills

Ethel Gonzales

You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a […]

Benefits of Aerobic Exercise

Ethel Gonzales

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles […]