Skateboarding – The Most Extreme Sport

Ethel Gonzales

There is nothing that is more extreme then the sport of skateboarding. Skateboarding started out by simply nailing rolling skate wheels to a plank of wood and has since evolved into a worldwide phenomenon and recognized extreme sport. Skateboarding has gone through a lot to get to the point it […]

Why Does Your Body Crave Exercise?

Ethel Gonzales

The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether it be whilst driving, at work, watching television or eating meals. Movement to our ancestors was a necessary part of survival, yet today it is optional or […]

Does This Supplement Solve the Exercise Paradox?

Ethel Gonzales

Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That’s the paradox. There are many different health benefits to all sorts of exercise and movement. But to enjoy the cardio-protective effects of […]