Excercise

If you want to play football, you need to have a few characteristics, such as agility, footwork and endurance. The benefits of this sport can’t be counted, though. Although the game is popular in Latin America and Europe, Americans are also developing interest to participate in the sport. Every game […]

The recommended rate of progression in an exercise conditioning program depends on functional capacity, medical and health status, age, and individual activity preferences and goals. For apparently healthy adults, the endurance aspect of the exercise prescription has 3 stages of progression: initial, improvement, and maintenance. 1. Initial Conditioning Stage The […]

If you already own an exercise bike and looking to upgrade, or if you are a first time buyer, you’ll probably have heard of Schwinn. The company is a big player in this niche of fitness equipment. What follows are reviews and ratings of the Schwinn exercise bikes currently on […]

“Training” implies the pursuit of a well-defined goal or set of goals. Faster, higher, stronger. People Specifically Adapt to the Imposed Demands (SAID Principle)… and those demands can be mental, emotional, structural, metabolic, etc. Therefore, coaches and athletes must analyze their sports/activities in order to design training regimes that are […]

Nautilus is quite popular for making outstanding exercise equipment and the Sports Series T518 LC treadmill is no different. This treadmill can be customized; in the sense you can choose whether you want to use the platform for running or walking, it has display features and add on software. It […]

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has […]