Training for Sport and Performance

Ethel Gonzales

“Training” implies the pursuit of a well-defined goal or set of goals. Faster, higher, stronger. People Specifically Adapt to the Imposed Demands (SAID Principle)… and those demands can be mental, emotional, structural, metabolic, etc. Therefore, coaches and athletes must analyze their sports/activities in order to design training regimes that are […]

Nautilus Sport Series T518 LC Treadmill Review

Ethel Gonzales

Nautilus is quite popular for making outstanding exercise equipment and the Sports Series T518 LC treadmill is no different. This treadmill can be customized; in the sense you can choose whether you want to use the platform for running or walking, it has display features and add on software. It […]

Best Butt Exercise Revealed

Ethel Gonzales

Have you been trying to improve the shape of your bum but are not sure what exercises to incorporate into your workout? Are you a little confused as to which exercise is the absolute best butt exercise you can use to make sure you include every workout session? Well I […]