Excercise

“Training” implies the pursuit of a well-defined goal or set of goals. Faster, higher, stronger. People Specifically Adapt to the Imposed Demands (SAID Principle)… and those demands can be mental, emotional, structural, metabolic, etc. Therefore, coaches and athletes must analyze their sports/activities in order to design training regimes that are […]

Nautilus is quite popular for making outstanding exercise equipment and the Sports Series T518 LC treadmill is no different. This treadmill can be customized; in the sense you can choose whether you want to use the platform for running or walking, it has display features and add on software. It […]

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has […]

Every sports team in the world has a mascot. But what are they and what is their purpose? From the dictionary definition of mascot, it is either an animal, person or object likened to a talisman to bring good luck to a team. This behavior emulating the near-idolization of sport […]

Online sport games are made for people who are interested in sports but are unable to participate in them. Lucky enough, thanks to technology and the Internet today these games are readily available online and the best part is that they all come for free. What can be more attractive […]

Have you been trying to improve the shape of your bum but are not sure what exercises to incorporate into your workout? Are you a little confused as to which exercise is the absolute best butt exercise you can use to make sure you include every workout session? Well I […]