Have you ever taken a golf lesson? Did you see immediate improvement, or did you give up in frustration and revert to your old technique of trial and error? After thirty-three years of teaching, I’ve noticed a basic pattern that applies to the majority of once-a-week golfers. Understanding the mindset […]
Gymnastics Pit: Dos and Don’ts
DO NOT… Do not land head first into the pit Do not bury yourself under the pit blocks. Do not attempt skills you cannot do by yourself safely Do not land on your knees in the pit Do not dig holes in the pit blocks Do not throw foam out […]
Nature’s Fitness and Weight Loss Center – Water Workouts
How does water apply to fitness and health aside from drinking? I’m stretching the boundaries of waters usage here. I’m talking about a swimming pool, lake, or ocean. Swimming is one of the best cardio exercises you can do. But, with a structured swimming workout you can achieve cardio fitness […]
The Best Cardio for a Fat Free Life
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level […]
The Mental Game of Hitting – Former Major Leaguer’s Baseball Hitting Advice
The great Ted Williams summed up the mental game of hitting very easily when he said “Get a good pitch to hit.” Of course, there is much more that can be advised about the mental game of hitting but, ultimately, that is the best advice when a batter is in […]
Lessons From a Diabetes Diagnosis
On the evening that I was diagnosed with diabetes, I was at the hospital after being hit ny a car. Fortunately, I only had a minor bone fracture in my left arm. The diagnosis of diabetes, howrvrt, was devastating and was confirmed by a docyor who exa,ined me. He prescribed […]