Ballet Dancing and Injury Prevention

A little over one generation ago, the field of dance medicine barely existed, but nowadays we are lucky enough to have access to orthopaedists, podiatrists, chiropractors, psychologists, physical and massage therapists and many of them specialise in treating dancers. Today’s dancers are much better off than the dancers of yesteryear […]

Duplicate Bridge Scoring

Learning how to score at bridge makes it easier to understand the bridge bidding system. Once you know how to score you will understand why it is better to play in hearts/spades/NT than diamonds or clubs and why players will continue bidding to the 4, 5, 6 or even 7 […]

How to Start a Keto Diet Plan

Ethel Gonzales

The keto diet plan is a high-intake, high-fiber, sufficient-potassium diet which in medicinal circles is often used primarily to treat childhood epilepsy in very young children. The keto diet forces your body to use up fat instead of glucose for energy. This results in reduced hunger and allows you to […]

7 Quick Tips for Starting an Exercise Program

Ethel Gonzales

Ready to start an exercise program? That’s great, but there are several steps you should take if you want your exercise regimen to be successful. 1. Determine Your Readiness for Exercise. There are two elements you must consider before starting an exercise program. The first is your physical readiness. The […]