Determining Exercise Intensity

Ethel Gonzales

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren’t sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to […]

Dancing Is a Subjective Sport

Ethel Gonzales

Dancing, just like any other sport is very subjective. There are many highly trained instructors for every dance. Whether it is Waltz or West Coast Swing, Country 2 Step or Foxtrot you will find that certain aspects of the dance remain the same no matter where you learn to dance […]

No Time to Exercise? Do It While You Work!

Ethel Gonzales

There just aren’t enough hours in the day. At least, that’s what we tell ourselves. Most of us struggle with busy schedules, too many time demands, and desk-bound jobs. That doesn’t help with the aches and pains – tight necks, aching backs, sore shoulders, tired muscles – that many people […]

Fly Fishing – Sport of Kings

Ethel Gonzales

Fly fishing hooks are baited with artificial flies rather than live bait. To be a good fly fisher demands patience, precision, and extensive knowledge of the fish you are seeking. It is a sport that can be enjoyed at any age. You can pick up the basics in an afternoon, […]

Jelq Exercise – The 5 Steps For Jelqing

Ethel Gonzales

If you are wondering how to perform the jelq exercise for natural penis enlargement, you’ve come to the right place. I’ll describe the entire jelq exercise in 5 steps. 1. The Warm Up. Take a towel and soak it in hot water. Wring it out and wrap it around your […]

NLP Circle of Confidence Exercise

Ethel Gonzales

This technique is from NLP and will help you access confidence whenever you need to feel more confident. Clients in the past has found this technique really useful when giving presentations Client Exercise 1. The Situation. First think of a situation when you would like to feel your best and […]