Past Eating I have been through a progression of eating styles the last 4-5 years. I was eating the Wheat Belly diet, then I was eating Keto, and then my thyroid went out of whack which I now attribute to eating Keto (low carb), and I have since heard of […]
Month: September 2022
What is the Difference Between P90X Classic, Doubles, and Lean Programs?
With P90X, you can choose from three workout routines: Classic, Doubles, or Lean. You use the same set of DVDs but the outcome of each workout program is different. Consider your own fitness goals to determine which P90X workout routine is best for you. Is your goal to get toned […]
Is Gaming Becoming a Sport in the United States?
The amount of video game use we see in society today is arguably inescapable. Mobile games such as; Candy Crush, Game of War, or Clash of Clans, record daily revenues in the millions, and someone is bound to recognize one if not all of these game names. This exposure to […]
Don’t Think of a Black Cat
The human mind does not process negative instructions or deletions. If I say “Don’t think of a black cat”, you have to first of all think of a black cat, in order that you can try to carry out the instruction. So for a place kicker in rugby or gridiron, […]
Can Cleaning Help Maintain Good Mental Health?
When most people think about mental health, they immediately think about depression, stress and anxiety. People will also think about how the causes of poor mental health, such as someone living in poor conditions, someone living in an abusive situation or someone who is suffering an addiction. There are many […]
The 10 Components of Fitness
Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her […]