Gymnastics: Approaching Your Gymnast’s Coach

Ethel Gonzales

Coaching is Already a Full-Time Job Coaches rarely have the time to sit down and explain everything they are doing and why. With practice time and planning time and other coaching management responsibilities, coaching is a more than full-time job with barely time to explain the sport to gymnasts, much […]

Ketogenic Diet Plan – The Best Fat Burning Diet

Ethel Gonzales

For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for […]