Diet One of the most important aspects to bodybuilding, and building muscle fast is your diet. The truth is that if you eat a diet high in lean protein & high quality minerals, as well as fruits and vegetables, you’ll be much more likely to build muscle quickly and get […]
Ethel Gonzales
Group Fitness Instructor Liability Insurance
Many people rarely consider the need for professional group fitness instructor liability insurance. It makes sense, however, that in our litigious society precautions should be taken to ensure that those who choose to earn their living as a fitness instructor are protected against legal damages, whether the charges are warranted […]
Skipping a Day Or Cheating on Nutrisystem – Can You Do This and Still Lose Weight? I’ll Tell You
I recently received an email from someone who wanted to get started on the nutrisystem diet by the early next week. However, on Friday of the same week, she was beginning a weekend where one of her best friends was getting married and she knew that she would not be […]
Tips For Preparing For the APFT
What to Eat and Avoid 1. Stay Hydrated The most difficult part of preparing for a PT test is the most intuitive. Staying properly hydrated seems like so simple of a task that it is often overlooked. There is much more to staying hydrated than drinking water. The first suggestion […]
Natural Depression Cure – Real Mental Health For Life
Many people ignore that our dreams are very important and contain wise messages that we must learn how to translate, in order to understand them. Everyone can find real mental health that lasts for life by following the guidance they receive from the unconscious mind that produces our dreams. Dream […]
Pandemic Nonprofit Phoning
The Coronavirus pandemic of early 2020 has forced a new normal on virtually everyone, nonprofit organizations included. Governors’ executive orders to shelter in place, organizations restricting travel, and preventative precautions leading us to work at our home desks now put a premium on using the phone and online meeting software. […]