Diets

I get a lot of emails asking me to compare medifast products to other diet products.  One very popular request is to look at both the medifast and slim fast shakes side by side.  So, in the following article, I’ll do just that. Choices / Flavors: It used to be […]

Ketogenic Diets is such a valuable book that it should be the first point of education for foundational knowledge for all people involved with the Ketogenic Diet for the reduction of seizures in epilepsy – parents and professionals alike. It has “saved the lives ” of thousands of children with […]

Benign ketosis is a state induced by low carbohydrate diets, where the body burns fat as its main source of fuel rather than using carbs, which are usually stored initially in the muscles as a substance known as glycogen. It is called benign ketosis because it is a safe and […]

Without A Plan Permanent Weight Loss is Impossible. The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and exercise in a few days or even in […]

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the […]

For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for […]