Gym

Today’s generation is the first generation in U.S. history not expected to live longer than their parents. The main reason: obesity. Doctors are concerned about childhood obesity because it can lead to life-threatening conditions such as heart disease, type 2 diabetes, asthma, and sleep apnea. Regretfully, social isolation and discrimination […]

Gymnastics is a graceful and artistic sport that requires a combination of strength, balance, agility, and muscle coordination, usually performed on specialized apparatus. Gymnasts perform sequences of movements requiring flexibility, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. Gymnastics as we know it dates back […]

What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most […]

USAG has established 10 Junior Olympic levels in gymnastics. After the 10th level there is elite gymnastics. Gymnastics level 1-6 are known as the compulsory levels. In the compulsory levels every gymnast performs the same gymnastic routines on each event (floor, balance beam, vault and uneven bars). Levels 1-3 are […]

Getting softball balls may seem quick ample, still the types made use of for observe could vary in texture and measurement as opposed to official activity working day balls. Some are employed for observe only though other folks are sized up for league opposition. Other issues to contemplate in advance […]

Hatha Yoga is mostly practiced for health and vitality. Hatha Yoga was released in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the bodily staying which sales opportunities to the purification of the intellect or very important electricity. The exploration of these actual physical-non secular […]