A Simple 4 Step Formula On How to Fix Premature Ejaculation

Ethel Gonzales

Knowing whether you are suffering from premature ejaculation and learning how to fix it is what every guy should do in order to enjoy longer and fulfilling sex. Here is a simple 4 step formula on how to fix premature ejaculation.

Step 1: Determining The Root Cause Of Your Premature Ejaculation

Although most guys have premature ejaculations, they have different root causes.

In order to cure yours, you need to know what is the root cause of your condition instead of assuming you are like every guy just because you are a guy.

Among the common causes are anxiety, excitement, nervousness and stress. This is specially the case with working men who never have sex before and do not how to manage the first time round.

Step 2: Determining How Long You Want To Last

However embarrassing it may seem to you, you need to set a goal in determining how long you want to last.

Otherwise it will be very difficult to eradicate your premature ejaculation since you do not have a specific objective in mind.

As much you want to last for, say, 1 to 2 hours, you need to be realistic in execution based on your endurance and will. If you cannot even last for 1 minute let alone 1 hour, then you should set 1 minute as your goal.

Once you achieved that objective, then you can extend by say 5, 10, 15 minutes and so on and fro. It may be short but certainly helps greatly in reaching where you will want to last.

Most women do not need men to satisfy their sexual urges for 1 to 2 hours. Just 30 minutes or less will do.

Step 3: Maintaining A Positive Attitude And Outlook

Whether you or others think you can or cannot in achieving whatever you want, you need to maintain a positive attitude and outlook.

I remembered a saying from a network marketing guru in his preview seminar on Tony Robbins’ motivational books and CDs. He says: Whether You Think You Can Or Cannot, You Are Right.

The same concept applies to sex. Just because you have a bad or lousy sex experience before does not mean you will have the same thing happening to you in the future unless you want to.

I know this may seem a very demoralizing and difficult task. But in order to achieve this step and proceed to the final step, you got to snap out of the negativity and emerge stronger.

Step 4 Rinse And Repeat Until You Have Achieved Your Desired Goal

Although there are numerous techniques in managing your premature ejaculation, you only need 1 proven technique.

More importantly, it must be one whereby you and your partner feels comfortable with and willing to compromise with each other in reaching the greater heights of sex in terms of endurance and fulfillment.

Once you found that technique, simply stick with it throughout the process. Learn and execute all 4 steps consistently and repeatedly until you have achieved your desired goal.

With that being said, this is a simple 4 step formula on how to fix premature ejaculation.

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