Ageing and Exercise

Ethel Gonzales

You do not have to fall apart as you get older – It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these […]

Why Modified Sports Are Perfect for Children

Ethel Gonzales

Sports have been known to offer a lot of benefits to man, irregardless of whether the sport is done for leisure, fun, or competitive purposes. Thus, children are encouraged to engage in sports and other physical activities, as these are known to foster cognitive and physical development, which are also […]