Excercise

Boxing is a very demanding sport that can bring great rewards to someone that gives it everything that they have and more. If you can stick with boxing, then you will learn many very important life skills that will help you to be a better person. Also you can make […]

We all like a little adventure in our lives, which is why many individuals turn to sky diving as the way in which they receive the thrill of their lives. However, some like the thrill so much that they turn to the activity as a sport. Although parachuting does not […]

We began our journey approximately 1 year prior to the purchase of our Hanoverian gelding. At that time we were primarily shopping in the U.S. for a young dressage prospect. Our goal was to find a horse with potential that we could enjoy developing and furthering to the fullest of […]

At least once a week on any local news channel anywhere in the country there is a color piece on an octogenarian who just completed a marathon, or a 98 year old man who went skydiving, or a team of rugby players all over the age of 60. Fitness isn’t […]

The Secret Smile is one of Dr. Glenn Morris’ exercises and he wrote about it in his book Pathnotes of an American Ninja Master. Those of us who teach his martial art form, Hoshinjutsu, also teach this regularly in our classes. This is really a fairly easy exercise and I […]

Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones […]