Excercise

The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be great training exercises that help in toning muscles along the hips and waist and are known to augment an athlete’s flexibleness and efficiency. Doing the Ali Shuffle […]

Every game, which is bizarre and is extensively popular, has evolved from a form which one would really find strange and not relatable to the current form. The evolution of such sports, mainly incorporated in its introduction of some useful props, or lets rather call them commodities used by players. […]

Swimming could be done as a cardio vascular exercise to increase cardiovascular fitness, the value of which shall be explained later. First you need to know what cardiovascular fitness is and why we need to do cardiovascular exercises in order to improve our cardiovascular health to the maximum. Cardiovascular fitness […]

If you want to build an almost super-human level of fitness in little time read on and learn about the bodyweight exercise that whips the elite navy seals in shape in record time. Years ago when I switched from lifting weights to bodyweight only exercises I bought a book on […]

You do not have to fall apart as you get older – It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these […]

Sports have been known to offer a lot of benefits to man, irregardless of whether the sport is done for leisure, fun, or competitive purposes. Thus, children are encouraged to engage in sports and other physical activities, as these are known to foster cognitive and physical development, which are also […]