Excercise

Swimming could be done as a cardio vascular exercise to increase cardiovascular fitness, the value of which shall be explained later. First you need to know what cardiovascular fitness is and why we need to do cardiovascular exercises in order to improve our cardiovascular health to the maximum. Cardiovascular fitness […]

If you want to build an almost super-human level of fitness in little time read on and learn about the bodyweight exercise that whips the elite navy seals in shape in record time. Years ago when I switched from lifting weights to bodyweight only exercises I bought a book on […]

You do not have to fall apart as you get older – It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these […]

Sports have been known to offer a lot of benefits to man, irregardless of whether the sport is done for leisure, fun, or competitive purposes. Thus, children are encouraged to engage in sports and other physical activities, as these are known to foster cognitive and physical development, which are also […]

Tony Horton, born Anthony Sawyer Horton, is a well known exercise instructor. His most famous endeavor of his career is the exercise system called P90X. He was born in Rhode Island but raised in Connecticut. When it was time to go to university, he got his degree at the University […]