Excercise

In the Beginning As you can guess, the sport of bodybuilding began with the men. Competitive male bodybuilding started in the very late 19th century. The most prestigious competition for men today is the Mr. Olympia contest. Here Come the “Girls” Female bodybuilding noticeably came on the scene in the […]

A bold statement, but that’s how much I love this exercise. Partly because I “made it up”, but mostly because it works! I call it the “medicine ball abs blaster” as it’s performed with a medicine ball (MB) and well …it “blasts your abs”. This is the best exercise for […]

If you are planning on becoming healthier and improve your overall well-being, it should come as no surprise to know exercise is one of the most critical factors for your success. However, what many people do not realize is exercise also boosts brain health. It is going to do so […]

The Pilates method of training, pronounced Puh-LAH-teez, has for a long time been considered one of the most effective, unique method of body conditioning that fully integrates muscle control, proper breathing, strength training, flexibility, and body awareness. An exercise originally developed by a German legendary performer and boxer Joseph Pilates, […]

Fitness Article: Exercise with Lymphedema of the Leg… I am writing this article from two points of view, as an experienced fitness trainer / strength coach who has studied health issues for many years and as a patient who suffers with lymphedema of the leg daily. I have been able […]

Squash is a racket sport which is played as singles (two players) or doubles (four people). This game is played in an enclosed court. One can use all the four walls for playing. The playing equipment consists of rackets which are traditionally made of laminated wood and a hollow rubber […]