Fitness

Poor employee health costs U.S. organizations billions of dollars a year. Decreased work productivity due to health-related absenteeism can have a devastating effect on organizational performance. Preventable disease accounts for the majority of health care costs today. Fortunately, there’s also some good news. There are five steps organizations can take […]

Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because they get the point across, on the fly. These cues will work for personal trainers and group […]

When purchasing stationary bicycles, you have two basic designs to select from. One style is the recumbent bike, which features a seat with a back and places the pedals more in front of you rather than below you. The other design is made more like the traditional bicycle. If you […]

One of the most important aspects of your game and one that can make a real difference to lowering your golfing score is to improve your putting. Naturally, one of the best ways to do this is to practice and apply all of the putting tips that you have learned […]