Compulsory Gymnastics Level 1-3: Everything You Need to Know

Ethel Gonzales

USAG has established 10 Junior Olympic levels in gymnastics. After the 10th level there is elite gymnastics. Gymnastics level 1-6 are known as the compulsory levels. In the compulsory levels every gymnast performs the same gymnastic routines on each event (floor, balance beam, vault and uneven bars). Levels 1-3 are […]

The Follow of Hatha Yoga

Ethel Gonzales

Hatha Yoga is mostly practiced for health and vitality. Hatha Yoga was released in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the bodily staying which sales opportunities to the purification of the intellect or very important electricity. The exploration of these actual physical-non secular […]