We all know that exercise can improve us physically – lowering our cholesterol, decreasing our predisposition to heart disease, and enhancing our immune system – but, what we might not be aware of is the mind, not to be left out, can also be improved through exercise. The reasons for […]
Month: May 2023
Mental Health Pandemic – Are You Aware of Your Thoughts and Emotions?
Because less than half of all people with mental illnesses receive treatment!! About half of mental disorders begin before the age of 14. Mental disorders are the leading cause of disability in America. Approx. 33,000 Americans commit suicide every year. Just Clinical depression affects about 19 million Americans annually! Some […]