Lessons Learned From Other Sports Some lessons learned in coaching youth football have really helped me in coaching other sports I know very little about. In 2002 the Screaming Eagles Youth Football Program decided we would start a baseball program. The problem was I had not coached baseball before and […]
Month: May 2023
8 Ways to Burn Belly Fat Without Exercise
Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines. 1) Walk Walking has […]
Five Tips to Help You Get Motivated to Exercise
Everyone wants to develop a great physique, carry around six-pack abs and strut off a slim figure. However, not everybody can bring themselves to do what needs to be done. This is where getting psyched up to exercise comes in. Get a buddy or two One of the most effective […]
Golfer Self-Talk Scripts for a Positive Mental Attitude, Motivation, and Golf Improvement
Self-talk is crucial to every golfer’s success. If you want to achieve more in golf than you have to learn how to talk to yourself in a positive way. Here’s why. Your self-talk and the words you use tell your subconscious mind what to focus on. This in turn creates […]
Tusker Safari Sevens – The Kenyans Come Home
With the emergence of the Kenyan national sevens team in the recent years to become one of the real forces on the IRB World Series, it would seem natural that a number of tournaments in the home nation of the side would also emerge as a training ground for future […]
Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast?
For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficit in order to lose about 2 lbs per week. But you don’t have 12 weeks to shed that last layer of body […]