Curbing Your Carbohydrate Addiction

Ethel Gonzales

Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive […]

Mental Fitness Challenge: 90 Days to Change

Ethel Gonzales

I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness and I love it! What better way to get in physical shape than partner with a community of like-minded individuals? However, with all the focus on a physical challenge, aren’t […]

Online Betting Tips and Hints

Ethel Gonzales

Bet-at-Home was founded by Franz Omer and Jochen Dickerson in 1999 in Wes, Austria. After obtaining their license from the Lotteries & Gaming Authority in Malta, the online site was launched in 2000. Since then, they have witnessed enormous growth rates with over 1.5 million customers. The sports book offers […]

Healthy Sugar-Free Coffee Creamer

Ethel Gonzales

There’s nothing like a good cup of coffee to start your day, which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, French Vanilla, or another of your favorites like Hazelnut. The best sugar-free coffee creamer should fit naturally into your healthy life […]