The Two Way Street: Medical Conditions and Mental Health

Ethel Gonzales

Studies have shown that a strong relationship between medical conditions/problems and mental health exists. It is estimated that up to one-third of individuals with a serious medical condition experience symptoms of depression. Chronic illness can trigger or exacerbate depressive (feelings of helplessness or despair) or anxiety symptoms (concern about the […]

Using Process Goals to Improve Your Exercise Program

Ethel Gonzales

One of the most important steps you can take when developing your exercise regimen is to set SMART goals. SMART goals are specific, measurable, achievable, relevant and time-bound. They are an excellent way to create a foundation for a successful, long-term exercise program. However, when it comes to the goal […]

Seven Ways to Clean Up Your Diet!

Ethel Gonzales

There are numerous things that you can do to clean up your diet. Little changes can have big effects! Read on and find out a few helpful hints to help you in your quest to become fitter and healthier. Ground Turkey is a great alternative to ground beef. But, be […]

12 Easy Steps to Improve Your Credit Score

Ethel Gonzales

The availability of good credit is critical in developing and maintaining a prosperous lifestyle. Many of us don’t really understand how to create and manage a healthy credit score. Part of it is that we don’t take the time and put in the effort to learn about what to do […]