Cardio Fitness for the Aged Person

Ethel Gonzales

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours […]

Why is Cardio Fitness Training Beneficial?

Ethel Gonzales

Many have a difficulty of figuring out the best way to get into shape. Many factors, such as not having time for exercise due to work and other obligations prevent many from having an exercise routine. Some others may find that the exercise programs they have incorporated were not suitable […]

Using Molasses in Hydroponics

Ethel Gonzales

Hydroponic gardeners wanting to reap the benefits of molasses during the flowering stage should use products designed for hydroponic systems, hand feed their plants, or foliar feed. Molasses is a great source of potassium during the flowering stage. However, using it in your reservoir can be difficult. First of all, […]

Depression Cured by Low Carb Diet?

Ethel Gonzales

Yes you heard me right! Does a low carbohydrate diet play a role in stabilizing mood disorders including depression? Or maybe I should phrase it like this; do ketones play a role in our brain-energy profile? What are ketones? Let me explain the above sentence a bit further. When we […]