Diets

If you are looking for a new workout regime, or are just looking for some new challenges, high intensity interval training (HIIT) might be for you. It’s an interval style training featuring quick, intense bursts, followed by short recovery periods. You give it your all during the short bursts, take […]

Weight loss is one of the most challenging tasks for a lot of people out there. Cardio is one of the best possible ways to lose weight fast but at the same time there are certain thing which a person must do in order to get massive results fast. You […]

What is the ketogenic diet The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually the energy is produced through this method but the ketogenic diet I just reverse it and the energy produced by […]

Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you […]

Is wrestling a six minute match similar to running a marathon? No. Is wrestling a six minute match similar to running a 5K? No, again. Sometimes wrestlers do a lot of running to condition themselves for wrestling only to find themselves “gassed” before the match is even half over. So, […]

You might have heard that muscle building is hard work that takes time. While that’s true, it’s more important to learn how to build muscles than to exercise every day. If you want to build muscles efficiently, you need to learn what to do and what not to do. Read […]