Aerobic exercises are also known for their increase in endurance, and work to increase the functioning of the cardiovascular system to pump oxygen throughout the body efficiently. Regular aerobics increases the amount of oxygen that the cells in the body receive, strengthens the heart to improve its ability to pump […]
Diets
How to Burn Arm Fat With Shake Weight
We all hate the arm flab wobble. It’s annoying and embarrassing. Many people try to cover up this flab problem by wearing long sleeves all the time, which eliminates a lot of clothing choices. It makes it hard to find something to wear, especially if it’s for a special event, […]
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive […]
Healthy Sugar-Free Coffee Creamer
There’s nothing like a good cup of coffee to start your day, which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, French Vanilla, or another of your favorites like Hazelnut. The best sugar-free coffee creamer should fit naturally into your healthy life […]
Is the Keto Craze Increasing Penis Odor?
Diet fads come and go with alarming regularity – which isn’t to say they don’t necessarily have benefits, merely that there always seems to be some new diet coming along that attracts a great deal of attention for at least a while. Recently, the keto (for ketogenic) diet popped up […]
Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast?
For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficit in order to lose about 2 lbs per week. But you don’t have 12 weeks to shed that last layer of body […]