Diets

Diet fads come and go with alarming regularity – which isn’t to say they don’t necessarily have benefits, merely that there always seems to be some new diet coming along that attracts a great deal of attention for at least a while. Recently, the keto (for ketogenic) diet popped up […]

For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficit in order to lose about 2 lbs per week. But you don’t have 12 weeks to shed that last layer of body […]

I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant […]

Calculating your daily keto macros is now more convenient since there are a lot of Keto macro calculators that you can use online. For a more accurate calculation, you may look for a Ketogenic calculator that includes your age, BMI, weight, gender, your sets of activities for the day, and […]

Cheese is delicious. It’s one of nature’s greatest gifts, we think. Cheese fills everyone’s heart with happiness, your mouth will delightedness, and your soul with goodness. That’s probably one of the reasons you’re likely to find at your local Mexican grill hard-working, dedicated employees banded together in the kitchen to […]

ONE day, a colleague turned to me and asked, “What’s FYI?” “For your information.” “What’s FYA?” “For your action.” “What’s WRT?“ “With reference to…” Before the conversation dragged on any further, I quickly looked up a website on acronyms used in business communications and sent it to him via e-mail. […]