Diets

A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt […]

Life, they say, is full of contradictions, so why shouldn’t that also apply to working out? You train regularly with both weights and cardio and carefully watch what you eat, which together are supposed to produce a fit, toned body. That’s the catch: supposed to. But what if you do […]

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet […]

Summer is a great time to easily burn extra calories and finally lose the weight you’ve been wanting to get rid of for a long time. Forget the stationary bike, the elliptical trainer or the treadmill. Get out of the gym and into the fresh air. Take advantage of the […]

In 2001 personal trainer Tony Horton released ‘Power 90’ through Beachbody, a fitness company dedicated to delivering at-home workout routines. Power 90 was so successful that in 2004 Tony Horton released P90X, a program that has gone on to sell 2 million units, become a household name and favorite celebrity […]

I’ll admit that when I began researching this diet, I was intrigued by the thought of being able to eat comfort foods like burgers, pizza, and tacos and still emerge looking like Jillian Barberie in her bikini or Marie Osmond in a tiny Dancing With The Stars get up.  OK, […]