3 Benefits of CBD Oil for Mental Health

Ethel Gonzales

Taking care of our mental health can be challenging in the modern world. Stress is everywhere, and disorders like anxiety and depression are prevalent. One of the breaking discoveries in modern medicine is the benefits CBD (or cannabidiol) puts on our minds to put our mental health back to a […]

Can Yoga Enhance Your Mental Performance

Ethel Gonzales

We all know that exercise can improve us physically – lowering our cholesterol, decreasing our predisposition to heart disease, and enhancing our immune system – but, what we might not be aware of is the mind, not to be left out, can also be improved through exercise. The reasons for […]