Understanding Deep Tissue Injury

Ethel Gonzales

A deep tissue injury (DTI) is commonly mistaken for a stage 1 pressure ulcer or a bruise. This is a serious error and can have a profound impact on patient outcomes, liability, and reimbursement. What is a deep tissue injury (DTI)? Deeper, full-thickness damage to underlying tissue which may appear […]

Head Injury Prevention in Ice Skating

Ethel Gonzales

Introduction Physical activity is an essential part of being healthy. In children, activity helps build strong bones and muscles, decreases the likelihood of developing obesity, and promotes positive mental health. Children are recommended to have 60 minutes or more of physical activity daily. In the United States, more than 30 […]

Mental Blocks and Metaphors

Ethel Gonzales

“Key metaphors help determine what and how we perceive, and how we think about our perceptions”. M. H. Abrams Perceptions are created from life experiences, and they can be your greatest source of encouragement, or create your biggest mental block. Working as a therapist and life coach I spend a […]

Mental Fitness Challenge: 90 Days to Change

Ethel Gonzales

I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness and I love it! What better way to get in physical shape than partner with a community of like-minded individuals? However, with all the focus on a physical challenge, aren’t […]