It was only a few short decades ago that piercing the body was only confined to our ears. Now, virtually any, and we do mean any, body part can be pierced. Fashionably and socially it is a common occurrence that requires nothing more than the individual’s consent. But when the […]
Diets
Bodybuilding, Can You Build Muscle On A Low Carb Diet?
One question that often gets asked in the bodybuilding world is whether or not you can effectively build muscle while following a low carb diet approach. Low carb diets have been all the rage lately for those who are wishing to lose weight as they generally help to control hunger […]
High School Wrestling: Diet and Weight Loss Options
As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too often, wrestlers end up dehydrated. […]
5 Reasons Why Interval Training Is Better Than Traditional Cardio
The common theme among many professionals today is that they tell you to do long, boring cardio workouts to lose fat. “Get into your target rate and stay there for at least 30 minutes,” they say. Well what if everything these “experts” have been telling you for the past few […]
Should Women Avoid The Keto Diet?
The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. What is […]
5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much […]