Diets

Diet One of the most important aspects to bodybuilding, and building muscle fast is your diet. The truth is that if you eat a diet high in lean protein & high quality minerals, as well as fruits and vegetables, you’ll be much more likely to build muscle quickly and get […]

I recently received an email from someone who wanted to get started on the nutrisystem diet by the early next week. However, on Friday of the same week, she was beginning a weekend where one of her best friends was getting married and she knew that she would not be […]

What to Eat and Avoid 1. Stay Hydrated The most difficult part of preparing for a PT test is the most intuitive. Staying properly hydrated seems like so simple of a task that it is often overlooked. There is much more to staying hydrated than drinking water. The first suggestion […]

Carbon monoxide poisoning seems so outdated, doesn’t it? Yet there are incidences of it every year in winter when folks try to keep warm with combustible engines. I live in Buffalo, where the snow can pile up over a tail pipe in no time. Every year during a storm, there […]

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and […]

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be […]