Diets

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are fad, crash, “stupid” diets. A real diet contains a mix of muscle building protein, energy filling carbs, and healthy fats […]

Whether you’ve got a special event coming up that you need to slim down for, or after years of putting it off you’ve decided to finally lose weight, the question remains, what are the best stomach flattening exercises to get the job done? What combination of exercises will produce actual […]

Pruvit was first registered in 2013 and offers a product line designed to help your body reach ketosis, giving you the ability to lose up to one pound per day, raise your IQ, and increase your energy. In addition to offering a product in which help your body enter ketosis, […]

these days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn’t always some thing new. In medicinal drug, we were using it for almost one hundred years […]

Today, there are many fitness crazes that come and go. As each fad comes, people come running after it. To accommodate such fads, several machines are also manufactured. They, too, don’t always last long as they also go out of style right along with the fads. Sometimes, a new idea […]

I’m often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet all along. However, I think there’s a safe, effective way to […]