How Does Writing Improves Your Mental Health?

Ethel Gonzales

Ever thought of writing? Or tried writing? If you have tried writing, we are sure you must have felt some kind of change. Those who haven’t tried it before should give it a go as it is really beneficial for your mind’s health. When you write down your thoughts, you […]

History of Exercise Equipment

Ethel Gonzales

The history of exercise equipment dates back to the time of early civilization. Before that, the need for survival kept people in pretty good shape regardless of whether they were hunters, gatherers, or farmers. When they started living in large groups and specializing, their day-to-day workload changed and for many, […]

The Clearest Sign of Mental Health

Ethel Gonzales

Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health. Now, let’s be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most […]